Losing a lot of weight is exciting. Not only for the person who does, but for the people around them. I end up having discussions and encounters with people about my 70 lbs weight loss about once a week. Sometimes more and sometimes less. Most of these interactions eventually lead to the person asking me how I did it.
As someone who really dives into the things that interest me at the moment, I understand the question. Our culture has made diets such a mystery. Fast weight loss is constantly being advertised. One diet says no carbs, another says no fat. Half of society considers one food “good” and the other considers it “bad.” Then when someone tries out diet pills, fads and weight-loss hacks nothing works.
When people see someone they know and trust having success with losing weight, it’s like they’ve found an “in” to the mystery. I can never think of all the tips I have when talking to my friends and family, but I’ll try my best to now. This is what has worked for me:
I’ve noticed something as a young adult. Peers around me seem to talk a lot about being successful and how they are going to be successful. It’s very possible if not certain that I am in the minority in not fully understanding where they are coming from. I’m not really one to stress about much, and I’ve pinpointed the period of my life where I honed this demeanor.
In the middle of my high school experience, I was cut from the volleyball team. Coming from a family of athletes and being a 6′ tall female I felt my heart shrivel in my chest when I got to the last name that was not my own. I moved through the rest of the day on the verge of tears, being the emotional human that I am. Something I had worked so hard for and wanted so much had been ripped away from me.